In the present world jobs without stress is like a forbidden fruit but if you address your triggers, keep perspective and know when to seek help, you can win over stress. Handling job stress can benefit both your professional and personal life. Point out your stress triggers Your personality, experiences and other unique characteristics all influence the way you respond to and cope with stress. Situations and events that are distressing for your colleagues might not bother you in the least. Or you might be particularly sensitive to certain stressors that don't seem to bother other people. To begin coping with stress at work, identify your stress triggers. For a week or two, record the situations, events and people who cause you to have a negative physical, mental or emotional response. Include a brief description of each situation, answering questions such as: · Where were you? · ...
Thoughtswand is a blog by Athira Abhin. Out here you can explore a collection of contemporary issues such as work-life balance, Stress management, Employee life, Career guidance, lifestyle etc which could be thought-worthy. and multifarious.